Black Seedless Grapes Nutrition Information

black grapes

Black grapes are very well known in the world especially in Europe and Asia for the last 6,000 Years. Two varieties are grown at this time, one is in Western Asia and others grow in the USA. These uses for getting nutrition in the shape of juices.


If we see the population of America, one American eats a minimum of five pounds of grapes in a year. The nutrient properties like polyphenols are potent antioxidants.

Health Benefits of Black Grapes

There are many studies that proved their health benefits. They give wonderful health to hair, skin, heart, and protect you from cancer.

Black grapes contain Antioxidants

Most of the varieties of black grapes are higher in antioxidants compare to red and green grapes. These chemicals protect you from cell damage. They protect you from cancer, diabetes, Alzheimer’s, Parkinson’s, and heart disease.

Cardiovascular Health

They contain resveratrol that improves heart health. It stabilizes blood pressure and decreases cholesterol.

Cancer Protection

Resveratrol decreases the growth of cancer which proved in animal trials and laboratory tests.

Slow down Alzheimer’s Disease

Resveratrol slows down the progress of Alzheimer’s disease. Their regular use helps to improve memory and brain function.

Control of Obesity

The compound of black grapes resveratrol and pterostilbene both help to control obesity. They both help to improve gut bacteria and regulate energy.


They contain more than 80% of water with low calories and high in natural sugars. The water fully hydrates the body. No doubt, the grapes are sweet but they are without fat and low calories.

The half cup of black grapes contain:

  • Calories: 31
  • Fat: 0 grams
  • Cholesterol: 0 grams
  • Carbohydrates: 8 grams
  • Sugar: 7 grams

They contain vitamins and minerals like potassium, vitamin C, Vitamin K, Manganese, and Copper. All the compounds available in grapes help to reduce blood clotting. So, must-see, if you plan for surgery.

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