How Much Juice is in One Lemon and Health Benefits

how much juice is in one lemon

You are thinking about how much juice is in one lemon, you must know it depends upon the size of the lemon. Lemons are the most popular fruits in the world; most people use them for flavor in food.

They use in a salad, many drinks, desserts, and also a wonderful source of vitamin C. Do you know one lemon of 58 grams give you 30 mg of vitamin C.?

The deficiency of vitamin C can lead to many health problems. Our ancestors knew the benefits of lemons; they use them regularly with food. Because they are the supreme source of vitamin C and flavonoids that are antioxidants.

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Following are the benefits of lemons:

Prevents the risk of stroke

Flavonoids in lemon can lower the risk of ischemic stroke in women. There is a data of 70000 women, who ate citrus regular, 19% reduce the risk compare to those who did not take lemon.

Blood Pressure

Those women walk regularly and consume lemon daily to control blood pressure goals.

Cancer Prevention

Lemon juice and lemons are excellent sources of antioxidants and vitamin C. Antioxidants help to protect free radicals from damage. And cell damage can lead to cancer.

Healthy complexion

Vitamin C is very important for the formation of collagen, it’s a support system of the skin. Pollution, age, sun exposure can damage your skin. Vitamin C naturally prevents your skin from damage.

Lemons protect from asthma

Lemons play a very important role to protect them from asthma attacks. They also prevent you from bronchial hypersensitivity.

Iron absorption

We take iron but sometimes, it does not absorb. If you attach vitamin C, mean lemons in your foods, it improves the ability body’s absorption.

Immune System

Vitamin C and other antioxidants make strong the immune system and protect from germs. Lemons are excellent drinks for those people who do extreme physical activity.

Weight Loss

It reduces fat from the body and reduces the weight with its regular use.

Vitamin C and flue

Squeezing the one whole lemon into a glass of hot water with one large spoon of honey is a soothing drink for someone who is in cough or cold.

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